#ph-glp1-app{--phg-navy:#0b1930;--phg-navy-2:#142744;--phg-blue:#1675f2;--phg-blue-dark:#0c5fd2;--phg-cyan:#24b9ed;--phg-white:#fff;--phg-background:#f2f6fb;--phg-card:#fff;--phg-border:#dbe4ef;--phg-text:#101828;--phg-muted:#667085;--phg-success:#17865e;--phg-warning:#a33b35;--phg-danger:#c9323a;--phg-radius:20px;--phg-shadow:0 12px 35px rgba(16,39,72,.08);font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--phg-text);background:var(--phg-background);font-size:16px;line-height:1.6;min-height:680px;isolation:isolate;-webkit-font-smoothing:antialiased}
#ph-glp1-app *{box-sizing:border-box}#ph-glp1-app h1,#ph-glp1-app h2,#ph-glp1-app h3,#ph-glp1-app p{margin-top:0}#ph-glp1-app button,#ph-glp1-app input,#ph-glp1-app select{font:inherit}#ph-glp1-app button,#ph-glp1-app a{touch-action:manipulation}#ph-glp1-app img.emoji,#ph-glp1-app img.wp-smiley,#ph-glp1-app .emoji{display:inline!important;width:1em!important;height:1em!important;min-width:0!important;max-width:1em!important;margin:0 .08em!important;object-fit:contain!important;vertical-align:-.12em!important}#ph-glp1-app button:focus-visible,#ph-glp1-app a:focus-visible,#ph-glp1-app input:focus-visible,#ph-glp1-app select:focus-visible{outline:3px solid rgba(22,117,242,.32);outline-offset:3px}
.phg-header{min-height:72px;background:linear-gradient(118deg,var(--phg-navy),#10243f);display:flex;align-items:center;justify-content:space-between;padding:13px max(20px,calc((100% - 1220px)/2));border-bottom:3px solid var(--phg-blue);color:#fff}.phg-brand{display:flex;align-items:center;gap:12px}.phg-brand__mark{width:42px;height:42px;border:1.5px solid rgba(71,199,255,.75);border-radius:13px;display:grid;place-items:center;color:#fff;background:linear-gradient(145deg,rgba(36,185,237,.2),rgba(22,117,242,.25));font-weight:850;font-size:.9rem;letter-spacing:-.04em}.phg-brand>span:last-child{display:grid;line-height:1.15}.phg-brand strong{font-size:1.17rem;letter-spacing:.01em}.phg-brand small{color:#a9bdd4;font-size:.69rem;margin-top:4px}.phg-header__account{width:44px;height:44px;border:1.5px solid #60c8f4;border-radius:50%;background:rgba(255,255,255,.04);display:grid;place-items:center;cursor:pointer}.phg-header__account span{width:15px;height:15px;border:2px solid #8bdcff;border-radius:50%;position:relative;margin-top:-8px}.phg-header__account span:after{content:"";position:absolute;width:24px;height:12px;border:2px solid #8bdcff;border-bottom:0;border-radius:18px 18px 0 0;left:50%;top:17px;transform:translateX(-50%)}
.phg-main{max-width:1220px;margin:0 auto;padding:52px 20px 130px}.phg-main h1{font-size:clamp(2.25rem,4.4vw,3.5rem);line-height:1.08;letter-spacing:-.045em;margin-bottom:14px;color:#0a1424}.phg-main h2{font-size:clamp(1.35rem,2vw,1.8rem);line-height:1.25;letter-spacing:-.025em}.phg-eyebrow{color:var(--phg-blue);font-weight:850;letter-spacing:.13em;font-size:.75rem;line-height:1.3;text-transform:uppercase;margin-bottom:11px}.phg-lead{color:var(--phg-muted);font-size:1.08rem;max-width:720px}.phg-lead strong{color:var(--phg-navy)}.phg-title,.phg-title-row{margin-bottom:42px}.phg-title-row{display:flex;justify-content:space-between;gap:24px;align-items:flex-start}.phg-muted{color:var(--phg-muted)}.phg-section-heading{margin:48px 0 20px}.phg-section-heading h2{font-size:1.55rem;margin-bottom:0}.phg-card{background:var(--phg-card);border:1px solid rgba(207,219,233,.85);border-radius:var(--phg-radius);box-shadow:var(--phg-shadow);padding:28px;margin-bottom:26px}.phg-grid{display:grid;gap:24px}.phg-grid--2{grid-template-columns:repeat(2,minmax(0,1fr))}.phg-grid--3{grid-template-columns:repeat(3,minmax(0,1fr))}
.phg-loader,.phg-error-state{min-height:560px;display:grid;place-content:center;justify-items:center;gap:16px;text-align:center}.phg-loader img,.phg-error-state img{width:82px;height:82px;object-fit:contain;animation:phg-pulse 1.5s ease-in-out infinite}@keyframes phg-pulse{50%{opacity:.48;transform:scale(.97)}}.phg-btn{min-height:52px;border:0;border-radius:13px;padding:13px 22px;background:linear-gradient(110deg,var(--phg-blue),var(--phg-blue-dark));color:#fff;font-weight:760;cursor:pointer;text-decoration:none;display:inline-flex;align-items:center;justify-content:center;gap:12px;box-shadow:0 9px 20px rgba(22,117,242,.2)}.phg-btn:hover{filter:brightness(1.04);transform:translateY(-1px)}.phg-btn:disabled{opacity:.55;cursor:wait}.phg-btn--outline{background:#fff;color:var(--phg-navy);border:1px solid #b9c8d9;box-shadow:0 5px 14px rgba(16,39,72,.05)}.phg-btn--small{min-height:46px;padding:10px 17px}.phg-notice{padding:13px 15px;border-radius:11px}.phg-notice--error{background:#fff1f1;color:#9c2228;border:1px solid #f3c9cc}.phg-hp{position:absolute!important;left:-9999px!important}
.phg-auth{max-width:640px;margin:8px auto;background:#fff;border-radius:26px;padding:clamp(28px,5vw,56px);box-shadow:0 22px 55px rgba(16,39,72,.1);border:1px solid rgba(214,225,237,.9);text-align:center}.phg-auth .phg-lead{margin:0 auto 30px}.phg-auth .phg-form{text-align:left}.phg-text-link{display:block;color:var(--phg-blue);text-align:right;margin:13px 0;text-decoration:none;font-weight:650}.phg-or{display:flex;align-items:center;gap:15px;color:var(--phg-muted);margin:24px 0}.phg-or:before,.phg-or:after{content:"";height:1px;background:var(--phg-border);flex:1}.phg-auth>.phg-btn{width:100%}.phg-info{border:0;background:#f2f7fc;padding:19px;border-radius:15px;display:grid;gap:3px;text-align:left;margin-top:28px}.phg-info strong{color:var(--phg-navy)}.phg-info span{color:var(--phg-muted)}.phg-info a{color:var(--phg-blue)}
.phg-form{display:grid;gap:19px}.phg-form--grid{grid-template-columns:repeat(2,minmax(0,1fr))}.phg-field{display:grid;gap:8px;font-weight:720;color:var(--phg-navy)}.phg-field input,.phg-field select{width:100%;min-height:56px;border:1px solid #c9d5e3;border-radius:13px;padding:13px 15px;background:#fff;color:var(--phg-text);font-size:1rem}.phg-field input:focus,.phg-field select:focus{border-color:var(--phg-blue)}.phg-span-2,.phg-form-message{grid-column:1/-1}.phg-onboarding{max-width:880px;margin:auto}.phg-steps{display:flex;align-items:center;justify-content:center;max-width:520px;margin:0 auto 34px}.phg-steps b,.phg-steps i{width:40px;height:40px;border-radius:50%;display:grid;place-items:center;border:1px solid #c5d0dd;font-style:normal}.phg-steps b{background:var(--phg-blue);color:#fff}.phg-steps span{height:1px;background:#cbd5e1;flex:1}
.phg-nav{position:fixed;bottom:0;left:0;right:0;background:rgba(255,255,255,.98);border-top:1px solid var(--phg-border);box-shadow:0 -8px 25px rgba(16,39,72,.09);z-index:20;backdrop-filter:blur(14px)}.phg-nav__inner{max-width:900px;margin:auto;display:grid;grid-template-columns:repeat(5,1fr);padding:8px 8px calc(8px + env(safe-area-inset-bottom))}.phg-nav button{border:0;background:none;color:#6e7a8e;min-height:68px;display:grid;place-items:center;gap:3px;cursor:pointer;font-size:.73rem;font-weight:650}.phg-nav i{font-size:1.45rem;font-style:normal;line-height:1}.phg-nav button.is-active{color:var(--phg-blue);font-weight:800}.phg-nav button.is-central i{background:var(--phg-blue);color:#fff;border-radius:50%;width:52px;height:52px;display:grid;place-items:center;margin-top:-22px;box-shadow:0 9px 20px rgba(22,117,242,.33);font-size:1.55rem}
.phg-goal{padding:34px 38px;border:0;box-shadow:0 18px 42px rgba(16,39,72,.1)}.phg-goal__weights{display:grid;grid-template-columns:repeat(3,1fr);align-items:end;gap:24px;text-align:center;margin:30px 0}.phg-goal__weights div{display:grid;gap:7px}.phg-goal__weights span,.phg-stat span,.phg-target p>span{color:var(--phg-muted);font-size:.9rem;font-weight:650}.phg-goal__weights strong{font-size:2rem;line-height:1.15}.phg-goal__weights strong small{font-size:.52em;color:var(--phg-muted)}.phg-goal__weights .is-current{padding:24px 14px;border-radius:17px;background:linear-gradient(145deg,#edf6ff,#f6fbff)}.phg-goal__weights .is-current strong{font-size:3rem;color:var(--phg-blue)}.phg-progress{height:15px;border-radius:20px;background:#e5ebf3;overflow:hidden}.phg-progress i{display:block;height:100%;background:linear-gradient(90deg,var(--phg-cyan),var(--phg-blue));border-radius:inherit}.phg-goal__summary{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:17px;color:var(--phg-muted);font-size:.92rem}.phg-goal__summary span:nth-child(2){text-align:center}.phg-goal__summary span:last-child{text-align:right}.phg-goal__summary b{color:var(--phg-navy)}
.phg-metrics .phg-card{margin:0;min-height:180px;align-content:center}.phg-stat{text-align:left;display:grid;gap:8px}.phg-stat strong{font-size:clamp(1.7rem,2.6vw,2.25rem);line-height:1.18;color:var(--phg-navy)}.phg-stat small{color:var(--phg-muted);font-size:.92rem}.phg-daily-targets .phg-card{margin:0;min-height:220px}.phg-target{display:flex;gap:22px;align-items:flex-start}.phg-target p{display:grid;gap:5px;margin:0}.phg-target strong{font-size:3.2rem;line-height:1.12;color:var(--phg-navy)}.phg-target strong small{font-size:.37em;color:var(--phg-muted);margin-left:5px}.phg-target em{font-style:normal;color:var(--phg-muted);margin-top:7px}.phg-line-icon{width:54px;height:54px;flex:0 0 54px;border:1px solid #bee5fb;border-radius:16px;background:linear-gradient(145deg,#eef9ff,#e8f3ff);color:var(--phg-blue);display:grid;place-items:center;font-weight:900;font-size:1.15rem}.phg-cta-dark{width:100%;border:0;border-radius:19px;background:linear-gradient(115deg,#081527,#142b4a);color:#fff;padding:25px 28px;display:flex;justify-content:space-between;align-items:center;text-align:left;cursor:pointer;margin-top:34px;box-shadow:0 16px 34px rgba(8,21,39,.17)}.phg-cta-dark span{display:grid}.phg-cta-dark b{font-size:1.13rem}.phg-cta-dark small{color:#b9c9db;font-size:.93rem}.phg-cta-dark em{font-style:normal;background:var(--phg-blue);padding:13px 20px;border-radius:12px;font-weight:760;white-space:nowrap}
.phg-program-intro h2{font-size:1.3rem;margin-top:28px}.phg-pillars{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin:0 0 54px}.phg-pillars .phg-card{margin:0;min-height:245px;padding:30px;display:flex;flex-direction:column;align-items:flex-start}.phg-pillars h2{font-size:1.2rem;color:var(--phg-navy);margin:22px 0 7px}.phg-pillars p{color:var(--phg-muted);margin:0}.phg-calculated-targets .phg-card{margin:0;min-height:360px}.phg-number{text-align:left;display:flex;flex-direction:column}.phg-number>span{font-weight:850;color:var(--phg-blue);font-size:.78rem;letter-spacing:.1em}.phg-number>strong{display:block;color:var(--phg-navy);font-size:clamp(3rem,5vw,4.25rem);line-height:1.05;margin-top:18px;letter-spacing:-.045em}.phg-number>small{font-weight:700;color:var(--phg-muted)}.phg-number__details{border-top:1px solid var(--phg-border);margin-top:auto;padding-top:20px}.phg-number__details p{display:flex;justify-content:space-between;gap:15px;margin-bottom:11px;color:var(--phg-muted)}.phg-number__details b{color:var(--phg-text);text-align:right}.phg-training{margin-top:52px;padding:0;display:grid;grid-template-columns:.78fr 1.22fr;overflow:hidden}.phg-training__intro{padding:42px;background:linear-gradient(145deg,var(--phg-navy),var(--phg-navy-2));color:#fff}.phg-training__intro .phg-eyebrow{color:#66ccf5}.phg-training__intro h2{font-size:2rem;color:#fff}.phg-training__intro p:last-child{font-size:1.15rem;color:#c7d8e9}.phg-training__rules{padding:25px 34px}.phg-training__rules article{display:flex;gap:18px;padding:18px 0;border-bottom:1px solid #e5ebf2}.phg-training__rules article:last-child{border:0}.phg-training__rules article>span{color:var(--phg-blue);font-weight:850;font-size:.75rem;padding-top:3px}.phg-training__rules p{display:grid;margin:0}.phg-training__rules b{font-size:1.03rem}.phg-training__rules small{font-size:.94rem;color:var(--phg-muted);margin-top:2px}.phg-warning{display:flex;gap:20px;background:#fff3f2;border:1px solid #f1cac7;padding:28px;border-radius:18px;margin:28px 0}.phg-warning__icon{width:50px;height:50px;border-radius:50%;background:var(--phg-danger);color:#fff;display:grid;place-items:center;font-weight:900;font-size:1.35rem;flex:0 0 auto}.phg-warning h2{color:var(--phg-warning);margin-bottom:6px;font-size:1.2rem}.phg-warning p{margin:0}.phg-bottom-line{text-align:center;padding:38px}.phg-bottom-line>div{display:flex;justify-content:center;gap:30px;flex-wrap:wrap;color:var(--phg-blue);font-size:.83rem;letter-spacing:.06em}.phg-bottom-line>strong{display:block;font-size:clamp(2rem,4vw,3rem);line-height:1.1;color:var(--phg-navy);margin-top:24px;letter-spacing:-.035em}
.phg-segment{display:inline-flex;background:#e9eff6;border-radius:12px;padding:4px}.phg-segment button{min-height:43px;border:0;background:transparent;padding:8px 18px;border-radius:9px;color:var(--phg-muted);cursor:pointer}.phg-segment button.is-active{background:#fff;color:var(--phg-blue);font-weight:760;box-shadow:0 3px 9px rgba(16,39,72,.1)}.phg-success{text-align:center;display:grid;justify-items:center;padding:65px 20px}.phg-success>i{font-style:normal;width:76px;height:76px;border-radius:50%;background:#e8f8f1;color:var(--phg-success);font-size:2.5rem;display:grid;place-items:center}.phg-chart{overflow:hidden}.phg-chart svg{display:block;width:100%;min-width:540px}.phg-chart path{fill:none;stroke-width:3}.phg-chart .actual{stroke:var(--phg-blue)}.phg-chart .average{stroke:var(--phg-cyan);stroke-dasharray:7 5}.phg-chart .goal{stroke:#95a2b5;stroke-dasharray:3 6}.phg-chart circle{fill:var(--phg-blue)}.phg-empty{text-align:center;padding:45px 15px}.phg-table-wrap{overflow-x:auto}.phg-table-wrap table{border-collapse:collapse;width:100%;min-width:680px}.phg-table-wrap th,.phg-table-wrap td{padding:14px;border-bottom:1px solid var(--phg-border);text-align:left}.phg-table-wrap th:first-child,.phg-table-wrap td:first-child{position:sticky;left:0;background:#fff}.phg-icon-btn{border:0;background:none;color:var(--phg-danger);cursor:pointer}.phg-settings-row{width:100%;min-height:56px;border:0;border-bottom:1px solid var(--phg-border);background:none;display:flex;justify-content:space-between;align-items:center;text-decoration:none;color:var(--phg-text);cursor:pointer}.phg-danger{color:var(--phg-danger)}.phg-danger-zone{border-color:#f1c8ca}.phg-disclaimer{text-align:center;color:var(--phg-muted);font-size:.92rem;padding:20px}.phg-sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
@media(max-width:760px){.phg-header{min-height:66px;padding:11px 16px}.phg-brand__mark{width:39px;height:39px}.phg-brand strong{font-size:1.05rem}.phg-main{padding:34px 16px 120px}.phg-main h1{font-size:2.3rem}.phg-title,.phg-title-row{margin-bottom:30px}.phg-title-row{display:block}.phg-title-row>.phg-btn{margin-top:14px}.phg-card{padding:22px;border-radius:17px}.phg-grid--2,.phg-grid--3,.phg-form--grid{grid-template-columns:1fr}.phg-span-2{grid-column:auto}.phg-goal{padding:25px 20px}.phg-goal__weights{grid-template-columns:1fr 1fr;gap:12px;align-items:stretch}.phg-goal__weights .is-current{grid-column:1/-1;grid-row:1;padding:20px}.phg-goal__weights strong{font-size:1.55rem}.phg-goal__weights .is-current strong{font-size:2.75rem}.phg-goal__summary{grid-template-columns:1fr 1fr}.phg-goal__summary span:nth-child(2){text-align:right}.phg-goal__summary span:last-child{grid-column:1/-1;text-align:left}.phg-section-heading{margin-top:40px}.phg-metrics .phg-card{min-height:145px}.phg-target strong{font-size:2.8rem}.phg-pillars{grid-template-columns:1fr;gap:16px;margin-bottom:44px}.phg-pillars .phg-card{min-height:0}.phg-calculated-targets .phg-card{min-height:310px}.phg-training{grid-template-columns:1fr}.phg-training__intro{padding:30px 24px}.phg-training__rules{padding:12px 22px}.phg-warning{align-items:flex-start}.phg-cta-dark{display:grid;gap:18px}.phg-cta-dark em{text-align:center}.phg-bottom-line>div{display:grid;gap:7px}.phg-chart{overflow-x:auto}.phg-nav button span{font-size:.7rem}}
@media(max-width:370px){.phg-main{padding-inline:12px}.phg-header{padding-inline:12px}.phg-brand small{display:none}.phg-main h1{font-size:2rem}.phg-card{padding:19px}.phg-nav__inner{padding-inline:2px}.phg-nav button{font-size:.66rem}.phg-segment button{padding-inline:12px}.phg-target{gap:14px}.phg-line-icon{width:46px;height:46px;flex-basis:46px}}
@media(min-width:900px){.phg-nav{position:sticky;bottom:auto;top:0;box-shadow:0 7px 22px rgba(16,39,72,.06);z-index:15}.phg-nav__inner{max-width:1220px;padding:7px 20px}.phg-nav button{min-height:52px;grid-template-columns:auto auto;justify-content:center;gap:10px}.phg-nav button.is-central i{margin:0;width:38px;height:38px;font-size:1.2rem}.phg-main{padding-bottom:70px}}
#ph-glp1-app{width:100%;max-width:100vw;overflow-x:hidden}.phg-header,.phg-main,.phg-nav{width:100%;max-width:100vw}.phg-nav__inner{width:100%;grid-template-columns:repeat(5,minmax(0,1fr))}.phg-nav button{min-width:0}.phg-main h1{max-width:100%;overflow-wrap:anywhere}.phg-goal__weights>div,.phg-goal__summary>span{min-width:0}
.phg-progress{position:relative}.phg-progress i{position:relative}.phg-progress i:after{content:"";position:absolute;right:-7px;top:50%;width:14px;height:14px;border-radius:50%;background:var(--phg-blue);border:2px solid #fff;box-shadow:0 0 0 2px rgba(22,117,242,.25);transform:translateY(-50%)}.phg-stat--icon{display:flex;align-items:center;gap:18px}.phg-stat--icon>p{display:grid;gap:6px;margin:0}.phg-metric-icon{width:56px;height:56px;flex:0 0 56px;border-radius:50%;background:#eaf4ff;color:var(--phg-blue);display:grid;place-items:center;font-size:1.35rem;font-weight:850}.phg-target--training .phg-line-icon{background:#e9f8ec;border-color:#ccebd3;color:#188c36}.phg-target--training strong{color:#188c36}.phg-cta-icon{width:58px;height:58px;flex:0 0 58px;border-radius:50%;display:grid!important;place-items:center;background:var(--phg-blue);color:#fff;font-size:1.5rem}
.phg-checkin-title{margin-bottom:34px}.phg-checkin-toggle{margin-top:22px}.phg-checkin-toggle button{min-width:118px;min-height:52px;font-weight:750}.phg-checkin-toggle button.is-active{background:var(--phg-blue);color:#fff;box-shadow:0 8px 18px rgba(22,117,242,.24)}.phg-checkin-layout{display:grid;grid-template-columns:minmax(0,2.15fr) minmax(280px,.85fr);gap:26px;align-items:stretch}.phg-checkin-form{margin:0;padding:32px}.phg-checkin-form__header,.phg-target-panel>header,.phg-quick-tips>header{display:flex;align-items:center;gap:16px;margin-bottom:30px}.phg-checkin-form__header h2,.phg-target-panel h2,.phg-quick-tips h2{font-size:1.45rem;margin:0}.phg-checkin-form__header p,.phg-target-panel header p{color:var(--phg-muted);margin:1px 0 0}.phg-checkin-save{min-height:58px;margin-top:12px;font-size:1.05rem}.phg-target-panel{background:linear-gradient(155deg,#eef6ff,#e5f1ff);border:1px solid #cfe1f5;border-radius:var(--phg-radius);padding:28px;box-shadow:var(--phg-shadow)}.phg-target-panel>header{margin-bottom:22px}.phg-target-panel>article{display:flex;align-items:center;gap:16px;background:#fff;border-radius:17px;padding:20px;margin-bottom:16px;box-shadow:0 7px 20px rgba(20,45,80,.05)}.phg-target-panel>article p{display:grid;margin:0;line-height:1.28}.phg-target-panel>article b{font-size:.94rem}.phg-target-panel>article strong{font-size:2.25rem;color:var(--phg-navy);line-height:1.12}.phg-target-panel>article strong small{font-size:.48em}.phg-target-panel>article em{font-style:normal;color:var(--phg-muted);font-size:.9rem}.phg-target-panel__note{background:rgba(255,255,255,.42);border-radius:15px;padding:18px;margin-top:20px}.phg-target-panel__note b{color:var(--phg-navy)}.phg-target-panel__note p{font-size:.92rem;color:var(--phg-muted);margin:8px 0 0}.phg-quick-tips{margin-top:28px;padding:28px 32px}.phg-quick-tips>header{margin-bottom:22px}.phg-quick-tips>div{display:grid;grid-template-columns:repeat(4,minmax(0,1fr))}.phg-quick-tips article{display:grid;justify-items:center;text-align:center;padding:8px 24px;border-right:1px solid var(--phg-border)}.phg-quick-tips article:last-child{border:0}.phg-quick-tips article b{margin:13px 0 4px}.phg-quick-tips article p{font-size:.9rem;color:var(--phg-muted);margin:0}
@media(min-width:900px){.phg-nav button{position:relative}.phg-nav button.is-active:after{content:"";position:absolute;left:16%;right:16%;bottom:-7px;height:3px;border-radius:3px;background:var(--phg-blue)}}
@media(max-width:900px){.phg-checkin-layout{grid-template-columns:1fr}.phg-target-panel{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.phg-target-panel>header,.phg-target-panel__note{grid-column:1/-1}.phg-target-panel>article{margin:0}.phg-quick-tips>div{grid-template-columns:repeat(2,1fr)}.phg-quick-tips article:nth-child(2){border-right:0}.phg-quick-tips article{border-bottom:1px solid var(--phg-border);padding:18px}.phg-quick-tips article:nth-child(n+3){border-bottom:0}}
@media(max-width:760px){.phg-stat--icon{min-height:0!important}.phg-cta-icon{display:none!important}.phg-checkin-form{padding:22px}.phg-checkin-layout{gap:18px}.phg-target-panel{grid-template-columns:1fr;padding:20px}.phg-target-panel>header,.phg-target-panel__note{grid-column:auto}.phg-quick-tips{padding:22px}.phg-quick-tips>div{grid-template-columns:1fr}.phg-quick-tips article,.phg-quick-tips article:nth-child(2),.phg-quick-tips article:nth-child(n+3){border-right:0;border-bottom:1px solid var(--phg-border)}.phg-quick-tips article:last-child{border-bottom:0}.phg-checkin-toggle{display:flex}.phg-checkin-toggle button{flex:1;min-width:0}}
@media(prefers-reduced-motion:reduce){.phg-loader img{animation:none}#ph-glp1-app *{scroll-behavior:auto!important;transition:none!important}}

/* Semantic icon system: production protein/strength art plus consistent local SVGs. */
.phg-icon-svg{width:24px;height:24px;display:block;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.phg-icon-art{width:100%;height:100%;display:block;object-fit:cover;transform:scale(1.42)}.phg-line-icon,.phg-metric-icon,.phg-number-icon,.phg-rule-icon,.phg-bottom-icon{overflow:hidden}.phg-line-icon .phg-icon-svg,.phg-metric-icon .phg-icon-svg{width:29px;height:29px}.phg-nav i .phg-icon-svg{width:22px;height:22px}.phg-nav button.is-central i .phg-icon-svg{width:25px;height:25px}.phg-number-icon{width:54px;height:54px;flex:0 0 54px;border-radius:50%;display:grid;place-items:center;background:#eaf3ff;color:var(--phg-blue);margin-bottom:12px}.phg-number-icon .phg-icon-svg{width:28px;height:28px}.phg-rule-icon{width:44px;height:44px;flex:0 0 44px;border-radius:50%;display:grid;place-items:center;background:#edf4ff;color:var(--phg-blue)}.phg-rule-icon .phg-icon-svg{width:23px;height:23px}.phg-bottom-icon{width:34px;height:34px;display:inline-grid;place-items:center;border-radius:50%;background:#edf4ff;color:var(--phg-blue);vertical-align:middle;margin-right:9px}.phg-bottom-icon .phg-icon-svg{width:19px;height:19px}.phg-note-icon{width:22px;height:22px;display:inline-grid;place-items:center;color:var(--phg-blue);vertical-align:middle;margin-right:7px}.phg-note-icon .phg-icon-svg{width:19px;height:19px}.phg-training__rules article{grid-template-columns:auto auto minmax(0,1fr)}.phg-training__rules article>p{min-width:0}.phg-warning__icon .phg-icon-svg,.phg-cta-icon .phg-icon-svg{width:28px;height:28px}
@media(max-width:760px){.phg-number-icon{width:48px;height:48px;flex-basis:48px}.phg-rule-icon{width:38px;height:38px;flex-basis:38px}.phg-training__rules article{grid-template-columns:auto auto minmax(0,1fr)}}

/* Intentional mobile density pass. Desktop presentation is unchanged. */
@media(max-width:600px){
#ph-glp1-app{--phg-radius:15px;font-size:15px;line-height:1.48;min-height:0}.phg-header{min-height:58px;padding:8px 14px;border-bottom-width:2px}.phg-brand{gap:9px}.phg-brand__mark{width:36px;height:36px;border-radius:10px}.phg-brand strong{font-size:.98rem}.phg-brand small{font-size:.62rem;margin-top:2px}.phg-header__account{width:38px;height:38px}.phg-main{padding:24px 14px calc(92px + env(safe-area-inset-bottom))}.phg-main h1{font-size:2rem;line-height:1.08;margin-bottom:8px}.phg-main h2{line-height:1.15}.phg-eyebrow{font-size:.68rem;margin-bottom:7px}.phg-lead{font-size:.94rem;line-height:1.45}.phg-title,.phg-title-row,.phg-checkin-title{margin-bottom:22px}.phg-title-row>.phg-btn{min-height:44px;margin-top:11px;padding:9px 14px}.phg-section-heading{margin:28px 0 15px}.phg-section-heading h2{font-size:1.65rem;line-height:1.14}.phg-card{padding:17px;border-radius:15px;margin-bottom:14px}.phg-grid{gap:13px}
.phg-goal{padding:17px}.phg-goal__weights{gap:9px;margin:16px 0}.phg-goal__weights div{gap:3px}.phg-goal__weights span,.phg-stat span,.phg-target p>span{font-size:.82rem}.phg-goal__weights .is-current{padding:13px 10px;border-radius:13px}.phg-goal__weights strong{font-size:1.35rem}.phg-goal__weights .is-current strong{font-size:2.15rem}.phg-progress{height:11px}.phg-progress i:after{width:11px;height:11px;right:-5px}.phg-goal__summary{gap:7px;margin-top:11px;font-size:.8rem;line-height:1.35}
.phg-metrics .phg-card{min-height:0;padding:16px}.phg-stat{gap:4px}.phg-stat--icon{gap:13px}.phg-stat strong{font-size:1.55rem}.phg-stat small{font-size:.82rem}.phg-metric-icon{width:48px;height:48px;flex-basis:48px}.phg-daily-targets .phg-card{min-height:0}.phg-target{display:flex;align-items:flex-start;gap:13px;padding:17px}.phg-target p{gap:2px;min-width:0}.phg-target p>span{font-size:1rem;font-weight:700;color:var(--phg-navy)}.phg-target strong{font-size:2.65rem;line-height:1.04;margin:2px 0}.phg-target strong small{font-size:.4em;margin-left:4px}.phg-target em{font-size:.86rem;line-height:1.42;margin-top:2px}.phg-line-icon{width:52px;height:52px;flex-basis:52px;border-radius:14px}.phg-line-icon .phg-icon-svg{width:27px;height:27px}.phg-icon-art{transform:scale(1.42)}
.phg-cta-dark{margin-top:18px;padding:16px;border-radius:15px;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px 12px}.phg-cta-dark span{gap:1px}.phg-cta-dark b{font-size:1.05rem}.phg-cta-dark small{font-size:.82rem;line-height:1.4}.phg-cta-dark em{min-height:44px;padding:10px 13px;border-radius:10px;font-size:.85rem;display:grid;place-items:center}.phg-cta-icon{width:44px;height:44px;flex-basis:44px}
.phg-program-intro h2{font-size:1.1rem;margin-top:18px}.phg-pillars{gap:12px;margin-bottom:28px}.phg-pillars .phg-card{padding:16px;min-height:0;display:grid;grid-template-columns:48px minmax(0,1fr);column-gap:13px;align-items:center}.phg-pillars .phg-card>.phg-line-icon,.phg-pillars .phg-card>.phg-number-icon{grid-row:1/3}.phg-pillars h2{font-size:1rem;margin:0 0 3px}.phg-pillars p{font-size:.86rem;line-height:1.42}.phg-calculated-targets .phg-card{min-height:0;padding:17px}.phg-number{display:grid;grid-template-columns:48px minmax(0,1fr);column-gap:13px}.phg-number-icon{width:48px;height:48px;grid-row:1/4;margin:0}.phg-number>span{font-size:.72rem}.phg-number>strong{font-size:2.65rem;margin-top:6px}.phg-number>small{font-size:.84rem}.phg-number__details{grid-column:1/-1;margin-top:14px;padding-top:13px}.phg-number__details p{font-size:.84rem;margin-bottom:7px}.phg-training{margin-top:28px;border-radius:15px}.phg-training__intro{padding:20px 17px}.phg-training__intro h2{font-size:1.55rem}.phg-training__intro p:last-child{font-size:.95rem;margin-bottom:0}.phg-training__rules{padding:7px 17px}.phg-training__rules article{gap:10px;padding:13px 0}.phg-training__rules b{font-size:.93rem}.phg-training__rules small{font-size:.81rem;line-height:1.4}.phg-rule-icon{width:36px;height:36px;flex-basis:36px}.phg-warning{gap:13px;padding:17px;border-radius:15px;margin:16px 0}.phg-warning__icon{width:42px;height:42px}.phg-warning h2{font-size:1rem}.phg-warning p{font-size:.85rem;line-height:1.43}.phg-bottom-line{padding:20px 17px}.phg-bottom-line>div{gap:6px}.phg-bottom-line>strong{font-size:1.85rem;margin-top:15px}
.phg-form{gap:15px}.phg-auth{padding:22px 17px;border-radius:18px}.phg-auth .phg-lead{margin-bottom:20px}.phg-field{gap:6px;font-size:.92rem}.phg-field input,.phg-field select{min-height:48px;padding:10px 12px;border-radius:11px;font-size:1rem}.phg-info{padding:16px;border-radius:13px;margin-top:18px}.phg-btn{min-height:48px;padding:11px 17px}.phg-steps{margin-bottom:22px}.phg-steps b,.phg-steps i{width:34px;height:34px}.phg-checkin-toggle{margin-top:16px}.phg-checkin-toggle button{min-height:46px}.phg-checkin-layout{gap:14px}.phg-checkin-form{padding:17px}.phg-checkin-form__header,.phg-target-panel>header,.phg-quick-tips>header{gap:12px;margin-bottom:18px}.phg-checkin-form__header h2,.phg-target-panel h2,.phg-quick-tips h2{font-size:1.18rem}.phg-checkin-form__header p,.phg-target-panel header p{font-size:.85rem}.phg-checkin-save{min-height:48px;margin-top:5px;font-size:1rem}.phg-target-panel{padding:17px;border-radius:15px}.phg-target-panel>header{margin-bottom:14px}.phg-target-panel>article{gap:12px;padding:15px;border-radius:14px;margin:0}.phg-target-panel>article strong{font-size:2rem}.phg-target-panel>article em{font-size:.82rem}.phg-target-panel__note{padding:15px;margin-top:2px}.phg-target-panel__note p{font-size:.83rem;line-height:1.42;margin-top:5px}.phg-quick-tips{margin-top:16px;padding:17px}.phg-quick-tips>header{margin-bottom:10px}.phg-quick-tips article,.phg-quick-tips article:nth-child(2),.phg-quick-tips article:nth-child(n+3){padding:14px 8px}.phg-quick-tips article b{margin:8px 0 2px;font-size:.9rem}.phg-quick-tips article p{font-size:.81rem;line-height:1.4}
.phg-nav__inner{padding:4px 3px calc(4px + env(safe-area-inset-bottom))}.phg-nav button{min-height:64px;gap:1px;font-size:.69rem}.phg-nav button span{font-size:.69rem}.phg-nav i .phg-icon-svg{width:21px;height:21px}.phg-nav button.is-central i{width:48px;height:48px;margin-top:-15px}.phg-nav button.is-central i .phg-icon-svg{width:23px;height:23px}
}